Myofascial Release: What it Is and How It Works

When you’re dealing with persistent muscle pain, the solution might lie deeper than the muscle itself—in the fascia.

Myofascial release is a therapy that targets these connective tissues, aiming to alleviate pain and restore motion.

If you’re interested in learning more about myofascial pain release, here is what you need to know about this technique and how it can help you:

What is Myofascial Release and How Does It Work?

Myofascial release is a specialized massage therapy often used to treat myofascial pain syndrome.

This syndrome is characterized by chronic pain caused by stiffness and tightness in the myofascial tissues, which surround and support the muscles throughout the body.

Myofascial release techniques involve applying gentle, sustained pressure on the myofascial connective tissue to eliminate pain and restore motion.

The technique helps to release the tension and tightness in the fascia due to trauma, posture, or inflammation.

What is the Science Behind Myofascial Release?

The science behind myofascial release is rooted in understanding the fascia itself—a dense, woven covering that interpenetrates every muscle, bone, nerve, artery, and vein in our bodies, as well as all our internal organs.

When the fascia is healthy, it is relaxed and wavy in configuration, providing a cushioning and supportive mechanism that allows us to move safely without restriction or pain.

In cases of physical trauma, scarring, or inflammation, the fascia may become less flexible.

Myofascial release treats these tissue irregularities by applying gentle pressure, allowing the fascia to ‘release’ and regain its flexibility and motion.

How Long Does it Take for Myofascial Release to Work?

The length of myofascial release therapy can vary from person to person, depending on the severity and duration of their condition.

Typically, patients may start to feel pain relief after just a few sessions, but significant improvement can take several weeks or even longer.

Consistency is key in therapy, and sessions might be scheduled one to two times per week.

What Does it Feel Like When Fascia Releases?

When fascia releases during a myofascial release therapy session, you might feel a stretch or a softening in the area being treated, which often leads to immediate relief from pain or tightness.

Some patients describe this sensation as a release of pressure or a feeling of ‘opening up.’

It’s not uncommon to experience significant emotional releases as well, as our bodies let go of the tension that has been held in the fascia for so long.

Myofascial Release Near Me

Are you interested in experiencing the benefits of myofascial release?

At Atlas Physiotherapy, our registered massage therapists specialize in this effective treatment, helping our patients achieve greater mobility and relief from pain.

Whether you’ve sustained an injury or are looking for treatment for myofascial pain syndrome, we are here to help.Contact us today to schedule your session and start on the path to a more comfortable, active life.