A deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissues. This focused approach addresses chronic pain and discomfort.
Unlike traditional relaxation massages, like Swedish massage therapy that utilizes gentle slow strokes and lighter pressure, deep tissue massages utilizes sustained pressure with slow ans deep strokes.
The key benefits of a deep tissue massage include:
Promoting relaxation (by relieving tight muscles/chronic muscle tension).
Deep tissue massage may get rid of muscle imbalances and muscle pains in the long-term and have other direct and indirect benefits in relation to many health conditions, including chronic conditions affecting the musculoskeletal system.
This specialized massage technique is performed by our experienced Markham RMTs. Our Registered Massage Therapists are trained to assess your unique needs. We can identify areas of tension and tailor the massage to promote relaxation and healing.
You may be wondering how deep tissue massages differ from sports massages. Well, here are the main differences in regards to target audience, focus, technique and goals:
1. Target audience: As the name suggests, the ideal candidate for sports massage therapy is an athlete or persons who engage in regular physical activities. Deep tissue massages generally target persons with muscle tension, stiffness and chronic pain.
2. Focus: Sports massages target specific areas in the body that athletes tend to overuse or those prone to sports injuries. Deep tissue massages focus on deep muscle tissue layers.
3. Techniques: In both of these services, massage therapists exert deep finger pressure as well as intense pressure from other parts of the hands including elbows. However, sports massages rely on techniques like stretching, trigger point therapy, and incorporate deep tissue massages.
Deep tissue massage techniques include slow and deep strokes with sustained pressure on the deep layers of muscle.
4. Goal: The goal of sports massages is to treat injuries that affect athletes or active individuals. Sports massages also aim to prevent injuries and boost athletic performance. The deep pressure and strokes of deep tissue massages aim to treat chronic pain as well as muscle tension and stiffness.
At Atlas Physio, we understand the importance of finding the right massage therapy services for your needs. Here are some reasons why choosing us for your deep tissue massage in Markham is a step towards wellness and reduced pain:
Choose Atlas Physio and enjoy the numerous benefits of massage for pain relief and improved well-being. Let our skilled therapists guide you on the path to relaxation and recovery.
Learn about the types of massage therapy that is perfect for your case! Talk to a seasoned deep tissue massage therapist in Markham for detailed information on our deep tissue massage sessions, approach to healing and preferences including types of massage oil, and deep tissue techniques or basic movements based on pain threshold.
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