Working From Home? Here are 5 Exercises To Help You Reduce Back Pain
November 30, 2022
Many people who usually work in an office suddenly found themselves working from home when the COVID-19 epidemic hit…
Many people who usually work in an office suddenly found themselves working from home when the COVID-19 epidemic hit…
Provided by physiotherapists, physiotherapy (also known as physical therapy) is a form of treatment that promotes, restores, and maintains health by using science that focuses on movement.
How do you sleep? Sleep is one of the most important components of recovery.
Should I stretch or strengthen after an injury? There’s a clear winner!
Why does everyone tell you to ice your injury? Is that accurate or just something we say?
Posture is commonly blamed for causing pain, but is this warranted? The answer may surprise you!
Don’t hesitate to call or email us.