Sport massage

What is Sports Massage?

Sports massage is a specialized form of massage therapy that improves athletic performance, prevents injuries, and promotes faster recovery for individuals who regularly engage in physical activities.

Types of Sports Massage Therapy

During a massage session, the sports massage therapist may combine massage techniques such as deep tissue massage therapy, myofascial release, stretching, and trigger point therapy to address muscle imbalances, reduce stiffness and enhance range of motion.

Whether you’re a professional athlete or a fitness enthusiast, incorporating a sport massage into your training regimen can improve your flexibility, reduce the risk of sports injuries, and enhance your recovery between workouts or sporting events

How is a Sports Massage Therapy Done? Our Techniques

As mentioned, the massage incorporates elements in other physical therapy settings that are dependent on a person’s individual needs. However, the most common techniques include:

Kneading
Stroking
Compression
Friction
Vibration
Gliding
Rhythmic striking
Stretching

Massage Sport Therapy Benefits

A sport massage is bound to offer many benefits, the most notable being:

Increased flexibility
Increased blood flow
Increased joint mobility
Decreased muscle tension and joint pain
Decreased muscle spasms
Better recovery, mood, and sleep

Keep in mind

Although a sports massage has many benefits and will overall help you maintain your general health, there are a few aspects to keep in mind:

It might come with slight discomfort: A sports massage may be uncomfortable during and after the massage session considering techniques for manipulating muscles usually require a bit more pressure/force than relaxing massages.
Massage therapy might result in nausea, bruising, skin irritation, and onset muscle soreness, especially if intense pressure/manipulation is required.

Talk to our registered massage therapists to see if you are an ideal candidate for a sports massage. Our dedicated team is ready to help you navigate any soreness and boost all the benefits you’ll gain from our special care.

Is Sports Massage Better Than Regular Massage?

While both sports massage and regular massage offer therapeutic benefits, they serve different purposes and cater to different needs. A sport massage is specifically tailored to address the unique demands placed on the body during physical activity.

Sport massages also involve deeper pressure, more intense stretching, and specific attention to areas of soreness or injury. Regular massage, on the other hand, often involves gentle pressure and gentler techniques aimed at promoting relaxation, overall well-being, and reducing everyday muscle tension.

When it comes to different types of massage, what is better for you depends on your individual needs and goals.

RMT for Sports Massage Near Me

If you are looking to enhance your athletic performance, prevent injuries, or recover from intense training sessions, sports massage is an ideal choice!

Our team of experienced massage experts ( RMTs – registered massage therapists) specialize in sports massage in Markham and are dedicated to providing personalized care tailored to your needs and goals.

At Atlas Physiotherapy, we recognize the importance of addressing the unique needs of athletes and active persons. During your sports massage sessions, our RMTs will work closely with you to develop a customized treatment plan designed to maximize your results.

Book an appointment with Atlas Physiotherapy today and take your active lifestyle/athletic performance to the next level!

You’ll reduce your chance of injury, experience blissful relaxation,sports and enjoy many other amazing effects. You may also escape invasive treatments and chronic pain.

Our experienced massage therapists will also answer all questions on sports massage and related topics from manual therapy, therapeutic massages, manual lymphatic massage/lymphatic drainage, hot stone massage,, and Swedish massage techniques to common injuries treated through massage therapy, adverse effects, massage therapy cost, direct billing and more.

Enjoy a personalized form of massage designed just for you any day of the week. Our hours of operation are 24/7 – Monday to Monday. 8AM-8PM on weekdays, 10AM-3PM on weekends.

Book an appointment with Atlas Physiotherapy today and take your active lifestyle/athletic performance to the next level!

You’ll reduce your chance of injury, experience blissful relaxation,sports and enjoy many other amazing effects. You may also escape invasive treatments and chronic pain.

Now Accepting New Patients in Markham

Registered Massage Therapist – Cachet, Ontario

You can call 905-470-0950 or book your appointment through the link below.