Golfer’s Elbow Treatment

Overview

Golfer’s Elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. It typically affects the tendons connecting the forearm muscles to the bony bump on the inside of the elbow.

Symtoms

Common symptoms include pain and tenderness on the inner side of the elbow, stiffness in the affected area, and discomfort when gripping or lifting objects.

Causes

Golfer’s Elbow is often caused by repetitive stress or overuse of the forearm muscles, leading to small tears in the tendons attached to the medial epicondyle of the humerus bone.

Risk Factors

Participating in activities that involve repetitive wrist or arm movements, such as golfing, tennis, or weightlifting.
Age (more common in individuals aged 40 and older).
Poor technique or improper equipment use during physical activities.
Overloading or sudden increase in intensity of physical activity.
History of elbow injury or previous episodes of golfer’s elbow.

Prevention

Warm up and stretch before engaging in physical activities.
Use proper techniques and equipment during sports or exercise.
Gradually increase the intensity and duration of activities to avoid overuse.
Take regular breaks during repetitive tasks involving the arms and wrists.
Strengthen forearm muscles and maintain overall fitness to support joint health.

Treatment

Atlas Physiotherapy offers hands-on therapies that can complement the recovery process for diagnosed Golfer’s Elbow.

Hands-on therapy such as physical therapy and massage can alleviate Golfer’s Elbow by reducing inflammation, improving circulation, and promoting healing of the affected tendons.

Contact our team for more information on how we can help you get back to doing what you enjoy.